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Herniated Disc Pain

Can Muscles cause Low Back “Herniated Disc”? A herniated disc can create pain in the lower back but it’s important to understand there is a whole lot more in that area of the back than just discs....

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Chronic Ankle Instability

Chronic Ankle Instability Chronic Ankle Instability is theorized to be from two reasons: Mechanical instability Functional instability What is Mechanical Instability of the Ankle? Mechanical...

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MSK Ultrasound of the Knee

MSK Ultrasound of the Knee – Huntington Beach, Orange County CA Sebastian Gonzales DC, CCSP®, CSCS   MSK Ultrasound of the knee is a great way to properly diagnose conditions of the knee such as IT...

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MSK Ultrasound on the Shoulder

MSK Ultrasound on the Shoulder –  - Huntington Beach Sports Chiropractor Sebastian Gonzales DC, CCSP®, CSCS MSK Ultrasound on the Shoulder is considered the “Gold Standard” for evaluation of the soft...

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Achilles Rupture in NPFL’s first televised game

Achilles Rupture in NPFL’s first televised game Achilles Tendonitis is a common aliment for runners, jumpers and even Crossfitters/ Functional Athletes/ NPFLers or whatever term is not being...

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Plantar Fasciitis: Need for Proper Diagnosis

Plantar Fasciitis: Need for Proper Diagnosis Plantar Fasciitis is an extremely over-diagnosed condition and by over diagnosed I mean it is thought to be the main cause of foot/ heel pain by doctors and...

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MSK Ultrasound Shoulder

 MSK Ultrasound Shoulder Sebastian Gonzales DC,CCSP®, CSCS   Hey its Dr. Sebastian Gonzales again stay tuned we are doing a demo for other healthcare providers on how to read MSK Ultrasound of the...

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MSK Ultrasound of the Achilles Tendon

MSK Ultrasound of the Achilles Tendon Sebastian Gonzales DC, CCSP®, CSCS   Hey its Dr. Sebastian Gonzales again stay tuned we are doing a demo for other healthcare providers on how to read MSK...

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Impingement of the Ankle

Impingement of the Ankle   Impingement of the Ankle is often confused with sprains of the ankle and tears of ligaments. We have not seen a ton of them come in to our facility but when they do come in...

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FAI Hip & Labral Tears

FAI Hip & Labral Tears  Dr. Sebastian Gonzales DC, CCSP®, CSCS FAI of the Hip FAI of the Hip has become a more common injury that I had originally expected to walk through the doors of our...

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Muscle Strain Therapy Education Part 4

Muscle Strain Therapy Education Part 4 If you missed Part 3 click HERE Hi I’m Dr. Sebastian Gonzales and thanks for watching Part 4 of 5 for how to rehab or manage Grade 1 or minor grade 2 muscle...

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Muscle Tear Therapy Education Part 5/5

Muscle Tear Therapy Education Part 5/5 If you have not seen Part 4 Click HERE Muscle tear therapy and treatment – Huntington Beach Orange County Hi I’m Dr. Sebastian Gonzales and thanks for watching...

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Sarcopenia Training

Sarcopenia   Sarcopenia can be reverse with resistance training at variable weights. This is an extreme version Sarcopenia is the loss of muscle size and strength, normally accompanying older age....

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Oblique Strain Injury

Oblique Strain Injury Oblique Strain injury Huntington Beach I never thought I would be writing about this topic from a personal experience but as it turns out when you are active you end getting the...

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Lacrosse Ball the Glut Medius

Lacrosse Ball the Glut Medius Lacrosse Ball the Glut Medius Using the lacrosse ball for the muscles around the hip are extremely helpful in decreasing pain and spasm.  Spasm to these muscles have been...

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Single Leg Bridge – Hip Impingement

Single Leg Bridge – Hip Impingement This is an exercise today on a concept of what we call centralization of the ball and socket, of the hip to keep it centered in cases of hip impingement in baseball...

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Lacrosse Ball for Tight Quads

Using a Lacrosse Ball for Tight Quads This is a video on how to Lacrosse Ball for tight quads and we’re going to break this down into two parts. Video Transcription The rectus femoris which is, go...

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SICK Scapula: An Overlooked Cause of Shoulder Pain

SICK Scapula: An Overlooked Cause of Shoulder Pain SICK scapula or shoulder dykinesis is a form of shoulder pain created by disorganized movement of the shoulder joint. Kinesis refers to “motion”, and...

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VIDEO: The 5 Phases Rehabilitation for a Muscle Strain

The Five Phases of Rehabilitation for a Muscle Strain SCROLL DOWN FOR ALL 5 VIDEOS ON THE TIMELINE OF MUSCLE STRAIN HEALING. A muscle strain is a very common injury that most active people will...

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3 Rehab Exercises for Hip Flexor Tendinitis

Hip Flexor Tendinitis Hip Flexor Tendinitis takes runners down for months at a time. As one of the more common injuries that runners experience, hip flexor tendinitis can be an extremely frustrating...

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