Herniated Disc Pain
Can Muscles cause Low Back “Herniated Disc”? A herniated disc can create pain in the lower back but it’s important to understand there is a whole lot more in that area of the back than just discs....
View ArticleChronic Ankle Instability
Chronic Ankle Instability Chronic Ankle Instability is theorized to be from two reasons: Mechanical instability Functional instability What is Mechanical Instability of the Ankle? Mechanical...
View ArticleMSK Ultrasound of the Knee
MSK Ultrasound of the Knee – Huntington Beach, Orange County CA Sebastian Gonzales DC, CCSP®, CSCS MSK Ultrasound of the knee is a great way to properly diagnose conditions of the knee such as IT...
View ArticleMSK Ultrasound on the Shoulder
MSK Ultrasound on the Shoulder – - Huntington Beach Sports Chiropractor Sebastian Gonzales DC, CCSP®, CSCS MSK Ultrasound on the Shoulder is considered the “Gold Standard” for evaluation of the soft...
View ArticleAchilles Rupture in NPFL’s first televised game
Achilles Rupture in NPFL’s first televised game Achilles Tendonitis is a common aliment for runners, jumpers and even Crossfitters/ Functional Athletes/ NPFLers or whatever term is not being...
View ArticlePlantar Fasciitis: Need for Proper Diagnosis
Plantar Fasciitis: Need for Proper Diagnosis Plantar Fasciitis is an extremely over-diagnosed condition and by over diagnosed I mean it is thought to be the main cause of foot/ heel pain by doctors and...
View ArticleMSK Ultrasound Shoulder
MSK Ultrasound Shoulder Sebastian Gonzales DC,CCSP®, CSCS Hey its Dr. Sebastian Gonzales again stay tuned we are doing a demo for other healthcare providers on how to read MSK Ultrasound of the...
View ArticleMSK Ultrasound of the Achilles Tendon
MSK Ultrasound of the Achilles Tendon Sebastian Gonzales DC, CCSP®, CSCS Hey its Dr. Sebastian Gonzales again stay tuned we are doing a demo for other healthcare providers on how to read MSK...
View ArticleImpingement of the Ankle
Impingement of the Ankle Impingement of the Ankle is often confused with sprains of the ankle and tears of ligaments. We have not seen a ton of them come in to our facility but when they do come in...
View ArticleFAI Hip & Labral Tears
FAI Hip & Labral Tears Dr. Sebastian Gonzales DC, CCSP®, CSCS FAI of the Hip FAI of the Hip has become a more common injury that I had originally expected to walk through the doors of our...
View ArticleMuscle Strain Therapy Education Part 4
Muscle Strain Therapy Education Part 4 If you missed Part 3 click HERE Hi I’m Dr. Sebastian Gonzales and thanks for watching Part 4 of 5 for how to rehab or manage Grade 1 or minor grade 2 muscle...
View ArticleMuscle Tear Therapy Education Part 5/5
Muscle Tear Therapy Education Part 5/5 If you have not seen Part 4 Click HERE Muscle tear therapy and treatment – Huntington Beach Orange County Hi I’m Dr. Sebastian Gonzales and thanks for watching...
View ArticleSarcopenia Training
Sarcopenia Sarcopenia can be reverse with resistance training at variable weights. This is an extreme version Sarcopenia is the loss of muscle size and strength, normally accompanying older age....
View ArticleOblique Strain Injury
Oblique Strain Injury Oblique Strain injury Huntington Beach I never thought I would be writing about this topic from a personal experience but as it turns out when you are active you end getting the...
View ArticleLacrosse Ball the Glut Medius
Lacrosse Ball the Glut Medius Lacrosse Ball the Glut Medius Using the lacrosse ball for the muscles around the hip are extremely helpful in decreasing pain and spasm. Spasm to these muscles have been...
View ArticleSingle Leg Bridge – Hip Impingement
Single Leg Bridge – Hip Impingement This is an exercise today on a concept of what we call centralization of the ball and socket, of the hip to keep it centered in cases of hip impingement in baseball...
View ArticleLacrosse Ball for Tight Quads
Using a Lacrosse Ball for Tight Quads This is a video on how to Lacrosse Ball for tight quads and we’re going to break this down into two parts. Video Transcription The rectus femoris which is, go...
View ArticleSICK Scapula: An Overlooked Cause of Shoulder Pain
SICK Scapula: An Overlooked Cause of Shoulder Pain SICK scapula or shoulder dykinesis is a form of shoulder pain created by disorganized movement of the shoulder joint. Kinesis refers to “motion”, and...
View ArticleVIDEO: The 5 Phases Rehabilitation for a Muscle Strain
The Five Phases of Rehabilitation for a Muscle Strain SCROLL DOWN FOR ALL 5 VIDEOS ON THE TIMELINE OF MUSCLE STRAIN HEALING. A muscle strain is a very common injury that most active people will...
View Article3 Rehab Exercises for Hip Flexor Tendinitis
Hip Flexor Tendinitis Hip Flexor Tendinitis takes runners down for months at a time. As one of the more common injuries that runners experience, hip flexor tendinitis can be an extremely frustrating...
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